Exercises To Help You Bond With Your Pooch!!

There is one challenge the we, as humans share with our fur babies. It’s obesity. Up to 50% of dogs in the U.S. weigh too much. Like people, overweight dogs are at risk for health problems, from arthritis to heart disease. This is one challenge you and your pet can face together. Want to stick to an exercise program starting today? Well,people who exercise with their dogs are more likely to stick to a fitness program. Not only can you look forward to a healthier lifestyle. You can have a healthier lifestyle with activities you and your fur baby can enjoy.

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Walking

Brisk walking is an ideal exercise for both man and his best friend . The benefits include a stronger heart, lower blood pressure, more energy, denser bones, and a lower risk of depression. In dogs, regular walks can also reduce common behavior problems. There’s no set rule for how far or how long a dog should walk. Just work slowly toward a goal and slowly increase your speed and how far you walk. A trip to the vet for your dog and a doctor’s checkup for you is recommended before starting an exercise program.

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Dancing

Ok, I’m going to admit it. Dancing is one of my favorite activities to do and I love to do it my pets. I know some people may get bored with the idea of walking, so try dancing with your dog. It’s also called musical freestyle. You choreograph a dance routine to upbeat music. You’ll have your pooch running between your legs and performing other tricks, while both of you get an aerobic workout. The benefits of dance include burning calories and developing greater stamina, better balance, lower blood pressure, and improved muscle tone and bone density.

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Jogging

Not all dogs are built to jog. So I am suggesting this for certain breeds. If you have a breed such as a Greyhound, they are pros at short-distance sprinting, but can get tired during long-distance runs. If you want to jog with your dog, choose a breed that is suited to distance-running, such as a Labrador. Wait until your pup is full grown and then gradually build up to a 30-minute excursion. This should include five minutes of warm-up, 20 minutes of jogging, and five minutes of cooldown. Remember that dogs can’t sweat, so avoid the hot times of the day and stop if your dog is lagging behind you.

Swimming

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Swimming is an all-in-one workout that is especially beneficial for people or dogs with arthritis. Because it’s a low-impact sport, swimming is easy on the joints. But that doesn’t mean it’s a wimpy workout. Swimming works various muscle groups, improves endurance, and strengthens the heart and lungs. Not all dogs enjoy swimming, so start slowly. Use toys or treats for encouragement, and if your dog still resists, find another sport.

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Frisbee

Frisbee offers a classic canine workout. You can play a relaxed game in your own yard or join a formal “Disc Dog” team. Participating in competitions may give you and your dog greater motivation to practice regularly. Competitions give you a goal to work toward. They give you motivation to keep exercising, while working on your training and your relationship with your pet.

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Hiking

If your area offers hiking opportunities, you’ve got one lucky dog. Most dogs love to go out and find new smells and see other animals while spending time with their owner. Like walking, you’ll need to keep a brisk enough pace to elevate your heart rate. And if you live in an area where ticks carry Lyme disease, make sure you cover up and apply an insect repellent containing DEET — and protect your dog with flea and tick prevention and a Lyme vaccine. After hiking, check your body for ticks and do the same for your dog.

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Agility Training

Agility training is another popular goal-oriented sport. Your dog races through an obstacle course with ladders, hurdles and tunnels, while you run alongside offering praise and encouragement. The fast pace provides both of you with an excellent cardiovascular workout, while your dog also develops improved coordination. Participate in organized competitions or look for a park with an agility course you can use on your own time.

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Doga

Who loves Yoga? I do! Downward-dog takes on a whole new spin when you bring your dog to yoga class. “Doga” incorporates your pet into Hatha yoga poses. For example, you recline in resting pose with your legs bent over your terrier’s torso. Classes are springing up across the country, but this is no fat-burner for Fido. Experts say it’s great for the owner-pet bond, but not much of an exercise experience for your dog.

Anyone else have any other activities they would like to share? Please Comment Below…

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